How much Tongkat Ali & Fadogia Agrestis should I take

For supplementation with Tongkat Ali and Fadogia Agrestis, here are the recommended dosages according to Dr. Andrew Huberman:

Tongkat Ali

• Dosage: 200 milligrams to 600 milligrams per day
• It is recommended to start with the minimum amount and gradually increase to find the most effective dose for your body. Blood work can be helpful to monitor effectiveness.
• This supplement does not generally require cycling, meaning you can take it continuously without breaks. However, blood work after about 8-12 weeks of starting can be beneficial as the effects can take time to manifest 1.

Fadogia Agrestis

• Dosage: Typically taken in dosages of 300 to 600 milligrams per day
• It does not matter if it is taken with or without food or the time of day it is taken.
• Note: There is some evidence of toxicity to testicular tissue at very high concentrations in animal studies. Therefore, it's essential to stick to the recommended dosages and consider cycling the supplement. A common cycling method is three weeks on followed by one week off 2.

It's crucial to use these supplements under medical advice, especially considering the need to match dosages to individual health profiles and goals. Remember to conduct regular blood work to ensure they are having the intended effects without adverse reactions.