What is Maps 15 training program?

The Maps 15 training program is designed to address consistency issues for individuals who struggle with regular workout schedules. It offers a standard version that only requires a suspension trainer and a pair of dumbbells or some resistance bands, making it convenient to perform at home. The workout sessions are brief, lasting about 15 minutes per day, making it highly accessible for those with busy lifestyles or those who prefer exercising at home.

Additionally, there is an advanced version of Maps 15 for more experienced individuals. This version requires access to barbells and dumbbells, incorporating major compound exercises like squats, deadlifts, and overhead presses. The advanced workouts are designed to cater to those who can dedicate more time, approximately 20-25 minutes per day.

The design of Maps 15 aims to encourage daily physical activity without overwhelming the user, making it easier to maintain a routine and achieve fitness results, even with limited time 1 2.