Can therapy help manage stress?
Can therapy help manage stress?
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Yes, therapy can indeed help manage stress. Dr. Kelly McGonigal and Dan Harris discuss how therapy can be a significant support during stressful times, such as the holiday season. It can be a source of grounding and provide tools for managing stress, helping individuals prepare for and calm down after stressful events. They have both experienced therapy as a beneficial component of handling personal and family-related stress. Online platforms like BetterHelp make it convenient and flexible to access therapy, which can be especially helpful during busy or challenging times 1 2.
Holiday Season Bright Spot
Dr. Kelly shares how therapy can be a bright spot during the holiday season, offering tools to manage stress and anxiety. She highlights the benefits of online therapy with BetterHelp, emphasizing the convenience and flexibility it provides for individuals seeking support during this time.
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