Can therapy help manage stress?

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Yes, therapy can indeed help manage stress. and discuss how therapy can be a significant support during stressful times, such as the holiday season. It can be a source of grounding and provide tools for managing stress, helping individuals prepare for and calm down after stressful events. They have both experienced therapy as a beneficial component of handling personal and family-related stress. Online platforms like BetterHelp make it convenient and flexible to access therapy, which can be especially helpful during busy or challenging times 1 2.

Therapy for Holiday Stress

Dr. Kelly McGonigal discusses the benefits of therapy during the holiday season, offering insights on how it can help manage stress and provide tools for preparation and relaxation.

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