Can therapy help manage stress?
Sources:
Yes, therapy can indeed help manage stress. and discuss how therapy can be a significant support during stressful times, such as the holiday season. It can be a source of grounding and provide tools for managing stress, helping individuals prepare for and calm down after stressful events. They have both experienced therapy as a beneficial component of handling personal and family-related stress. Online platforms like BetterHelp make it convenient and flexible to access therapy, which can be especially helpful during busy or challenging times 1 2.
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