Connection with self

Connecting with oneself fundamentally revolves around self-awareness and personal growth. Trusted experts share various methods for achieving this connection:

1. Reflective Practices:

   • Jay Shetty advises asking oneself after each activity: Did I like it? What did I like about it? Why did I like it or not? This practice promotes understanding personal preferences and dislikes, leading to greater self-awareness 1.
   • Jim Dethmer suggests becoming more self-reflective, using tools like the Enneagram, and fostering a feedback-rich environment to see oneself accurately and to grow in self-awareness 2.
   • Rob Dial emphasizes journaling to capture thoughts and emotions, thereby bringing clarity to one's subconscious mind 3.
     • 

       1

       Self-Awareness Boost

       00:28:29
       
     • 

       2

       Growing Self Awareness

       00:04:53
       
     • 

       3

       Developing Self Awareness

       00:08:05
     • 

       4

       Holistic Self-Improvement

       00:28:41
     • 

       5

       Cultivating Self Awareness

       00:55:42
       
     • 

       6

       Self-Awareness Assessment

       00:24:16
     • 

       7

       Cultivating Self-Awareness

       01:08:39
       

2. Daily Touch Points:

   • Brendon Burchard underscores the importance of making self-improvement a daily habit through consistent journaling and reflection. This regular practice opens the gate to greater self-awareness, making it easier to align actions with one's true self 4.

3. External Stimuli:

   • Jim Kwik points out that self-awareness often emerges under stress. Approaches like meditation, therapy, and journaling can aid in understanding how one responds under pressure, revealing deeper character traits 5.

4. Holistic Assessment:

   • Hal Elrod advocates for evaluating various life areas through exercises that highlight the gap between current status and desired goals. This holistic view ensures balanced growth across all life domains 6.

5. Incremental Awareness:

   • Forrest Hanson describes a step-by-step process where one reflects on past behaviors, recognizes them in the moment, and eventually anticipates them. This practice promotes growth by enabling proactive responses to stressors 7.

Implementing these strategies can significantly deepen your connection with yourself, fostering a harmonious balance and intentional living.