Bulking Foods

When bulking, it is crucial to emphasize whole, natural foods over processed junk to remain healthy while gaining muscle mass. According to the Mind Pump Podcast, one should ideally consume about 80% of their diet from whole foods, and reserve only about 20% for junk food as a part of a bulking diet. This approach aids in better nutrient absorption, digestive health, and sustained energy for more effective workouts 1.

For a more specific bulking diet, dense, digestible foods like red meat, white meat, fish, cooked vegetables, white rice, buckwheat, and oatmeal are recommended. These foods are not only nutrient-rich but also easier on the digestive system, allowing for increased food intake without discomfort 2.

In terms of cheap and easy meals that aid in bulking, ground turkey chili with beans or meals consisting of ground beef, rice, and vegetables are suggested. These can be prepared in bulk, are cost-effective, and store well, making them suitable for sequential meals over several days. Additionally, whole milk is a recommended ingredient for inexpensive high-calorie shakes 3.

For those with sensitive digestive systems, the Mind Pump Podcast advises tailoring food choices to avoid digestive discomfort. This might include avoiding certain robust foods and focusing on those that do not cause gastrointestinal distress, thereby enabling the consumption of sufficient calories without negative side effects 4.