What is the proper melatonin dosage?

The proper dosage of melatonin can vary, but typically, doses between 0.5 mg to 5 mg are considered normal for adults. Higher doses, such as 30 mg per night as used by some individuals, are not typical and could potentially be excessive for regular use 1 . For optimal benefit, it is often recommended to start with a lower dosage and adjust based on effectiveness and personal response. Always consult with a healthcare professional before starting melatonin to ensure it is appropriate for your needs.