What is Ray Cronise's diet?

Ray Cronise's diet emphasizes plant-based nutrition and intermittent fasting, alongside practicing "rare and appropriate" consumption of animal products. Here are the key components:

1. Plant-Based Focus: Cronise's diet includes a heavy emphasis on plant-based foods. He prioritizes leafy greens, cruciferous vegetables, nuts, seeds, and legumes. This approach aims to maximize the intake of micronutrients and phytochemicals, which are crucial for longevity and gut health 1.

2. Rare and Appropriate Animal Products: Cronise describes his approach to animal products as "rare and appropriate," meaning he consumes them infrequently and only in specific contexts, like social situations with his family. This is part of a broader focus on eating whole foods and minimizing processed foods 2.

3. Intermittent Fasting: He practices intermittent fasting, which involves extended periods of not eating to optimize metabolism and health span. This approach is based on the idea that historical eating patterns did not include three meals a day and that modern frequent eating may not be optimal for health 3.

   • 

     1

     Plant-Based Nutrition

     00:17:18
     
   • 

     2

     Rare and Appropriate

     00:34:30
     
   • 

     3

     Feeding Frequency

     00:52:17
     

Ray's diet is designed to optimize health and longevity by focusing on nutrient-rich, plant-based foods and incorporating fasting to manage metabolic health.