What is flooding in psychology?

Flooding in psychology refers to a state where a person feels emotionally overwhelmed, typically during conflict or stressful situations. As explained by Jordan Green, flooding occurs when the nervous system activates the fight or flight response due to perceived cues of danger. The individual's heart rate and blood pressure may increase, leading to sensations of anxiety and emotional overwhelm. This can result in responses such as fighting, fleeing, or shutting down into what is termed a "freeze" state. Learning to regulate the nervous system is key to managing flooding 1.