What are the nutrients benefits of eggs

Eggs are incredibly nutrient-dense and offer a variety of health benefits:

• Vitamin D and K2: Eggs are excellent sources of vitamin D, which supports bone health and immune function, and vitamin K2, which works synergistically with vitamin D to help deposit calcium into bones and prevent arterial plaque buildup, reducing heart disease risk 1 2.

• Choline: Critical for brain health, choline serves as a precursor to acetylcholine, a neurotransmitter essential for learning and memory. Despite its importance, only about 10% of adults meet the adequate intake levels for choline, and eggs are one of the richest dietary sources 3 4.

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    Egg Nutritional Benefits

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    Nutrient-Packed Eggs

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    The Power of Eggs

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    Boost Brain Health

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    The Rise and Fall of Eggs

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    Nutrient-Dense Eggs

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• Selenium and Zinc: These minerals are vital for immune function and thyroid health. Selenium and zinc support metabolism and overall wellbeing 2.

• Fat-Soluble Vitamins: Eggs contain vitamins A, E, and other B vitamins such as B12, crucial for vision, skin health, cell function, and red blood cell formation. These nutrients also support immune function and metabolic health 2 4 5.

• Complete Protein: Eggs provide all the essential amino acids needed by the body, making them a high-quality protein source for muscle repair and growth 6.

• Cardioprotective Benefits: Regular egg consumption is linked to favorable profiles of large HDL molecules, which help clear cholesterol from blood vessels, potentially reducing the risk of heart attacks and strokes 3.

• Brain and Cell Membrane Health: Eggs are rich in phosphatidylcholine and phosphatidylserine, which are important for brain health and the integrity of cell membranes. These compounds play a role in cognitive function and overall cellular health 1 3 5.

For optimal benefits, consuming whole eggs (including the yolk) is recommended, as this ensures intake of all these vital nutrients. Organic, pasture-raised eggs are ideal due to their higher nutrient content compared to conventional eggs 1 3.