How much magnesium fly in ate should I have for sleep if I’m 185cm and 82 kg

For improving sleep, Andrew Huberman recommends taking 200 to 400 milligrams of magnesium bisglycinate about 30 to 60 minutes before sleep. This dosage can aid in quicker sleep onset and more restful sleep 1. Another recommendation mentions a dosage of 300 to 400 milligrams of magnesium bisglycinate, highlighting its effectiveness in aiding the transition to sleep when coupled with other supplements like apigenin and theanine 2.

Always consult with a healthcare provider before starting any new supplement regimen, especially to ensure it is suitable for your specific health conditions and needs.

A dosage of 1000mg (1 gram) of magnesium is generally considered quite high for daily supplementation. Dave Asprey mentions that for most people, the upper limit before experiencing laxative effects, often referred to as "disaster pants," is around 800 milligrams. He personally takes about 1 gram due to his body size and composition, but this is not typical for most individuals 1.

High doses of magnesium, particularly beyond what your body can absorb, can lead to gastrointestinal issues and diarrhea. Therefore, it's important to adjust the dosage according to your body's tolerance and ideally under the guidance of a healthcare provider.

Dave Asprey is an American entrepreneur and author, best known for founding Bulletproof 360, Inc. in 2013 and Bulletproof Nutrition Inc. in 2017. He advocates for a high-fat, low-carbohydrate diet known as the Bulletproof Diet. Asprey has often been described as a "lifestyle guru" by sources like Men's Health. His involvement in the wellness industry includes promoting the concept of biohacking, aiming to optimize health through various means, including diet and technology.

Dave Asprey has a body composition with a body fat percentage of approximately 7% and weighs about 230 pounds. He mentioned being quite lean and described himself as "lean and ripped in a way I've never been before," attributing his condition to his exercise routine, which is driven by AI technology, and his overall biohacking approaches 1. Furthermore, he discussed his height as six feet four inches tall 2.

Dave Asprey has shared various biohacking tips that are driven by his pursuit of optimizing personal health through responsible self-experimentation and technology. Here are some of his key recommendations:

1. Managing Emotional Stress through Nutrition: Asprey emphasizes that much of our daily emotional stress can be alleviated by proper nutrition, which nourishes the body and supports mental health 1.

2. Biohacking in Medicine: He discusses the impact of biohacking in challenging traditional medical practices and emphasizes its role in empowering individuals to take control of their own health rather than relying solely on healthcare professionals 2.

3. Longevity and Anti-Aging: Asprey delves into anti-aging biohacks. He mentions using gene therapy and other advanced biohacking strategies to reduce his biological age significantly 1.

4. Biohacking Signals: Explore the potential of using signals like light, sound, and electromagnets to improve cellular function and overall health. This approach is seen as a future trend in anti-aging and health optimization 3.

   • 

     1

     Biohacking for Longevity

     00:00:00
     
   • 

     2

     Biohacking Disrupts Traditional Medicine

     00:58:11
     
   • 

     3

     Biohacking Signals

     00:41:01
     
   • 

     4

     Cultivating Radiance

     00:55:38
     
   • 

     5

     Ancient Biohacking

     00:41:15
     

5. Cultivating Resilience and Radiance: He speaks about the emotional and physical benefits of biohacking, which can help individuals handle stress better and enhance their appearance and well-being through internal and external methods 4.

6. Traditional and Ancient Biohacking: Asprey appreciates the value of ancient practices and their modern-day scientific validation. He stresses the importance of learning from historical wellness practices that have proven effective over millennia 5.

These tips exemplify Asprey's approach to biohacking, blending traditional knowledge with modern scientific methods to optimize health and extend life quality and span.