Herbal Compounds

Andrew Huberman has discussed various herbal compounds across different contexts on the Huberman Lab. Here are some key insights:

1. Saw Palmetto

   • Commonly used in hair growth treatments.
   • Typically taken in doses of 300 mg per day.
   • Works by reducing DHT through the inhibition of 5-alpha reductase.
   • Generally taken in combination with other compounds, making its individual efficacy hard to determine 1.

2. Tongkat Ali and Fadogia Agrestis

   • Known to increase testosterone and luteinizing hormone levels.
   • Effectiveness varies but can be potent, particularly for increasing hormone levels.
   • Dosages used in research range from 300 to 600 mg per day for Fadogia Agrestis and up to 400 mg per day for Tongkat Ali 2 3.
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       1

       Salt Palmetto Insights

       01:29:07
       
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       2

       Herbal Compounds Unveiled

       02:57:55
       
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       3

       Estrogen and Health

       01:42:51
       
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       4

       Hair Growth Insights

       01:31:41
       
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       5

       Herbal Remedies for Headaches

       02:05:40
       

3. Curcumin (Turmeric)

   • Noted for its anti-inflammatory properties.
   • Sensitive individuals might experience adverse effects due to its potent biological actions, such as inhibiting 5-alpha reductase and reducing DHT 4.

4. Herbal Treatments for Migraines

   • Compounds like menthol and peppermint oil have shown effectiveness.
   • Reviewed studies indicate they can be useful for tension-type and migraine headaches.
   • These treatments offer alternatives with potentially fewer side effects compared to conventional drugs 5.

Overall, Andrew Huberman emphasizes that while some herbal compounds can have significant biological effects, their effectiveness often depends on the individual, the dosage, and the specific context of use. Always consult healthcare professionals before starting any new supplement regimen.