• What are avoidant attachment styles?

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    Avoidant attachment styles are characterized by discomfort with closeness and intimacy. Individuals with this attachment style often emphasize self-reliance and independence as a defense mechanism against underlying needs for connection. They may struggle to be emotionally expressive and vulnerable in relationships. This behavior often results in shallow connections, as they avoid deep emotional engagement 1 2.

    Research shows that avoidant attachment typically develops in early childhood due to caregivers who are emotionally unavailable or inconsistent. When a child's needs are not met consistently, they may learn to suppress their emotions and become self-sufficient, believing that they cannot rely on others 3 4.

    Avoidant individuals may not openly recognize their attachment style or the associated struggles due to their discomfort with vulnerability. Efforts to acknowledge and address these underlying needs can lead to healthier, more profound connections 5 6.

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