What are multiplanar exercises?
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Multiplanar exercises involve movements that occur in multiple planes of motion, which helps in developing a well-rounded and functional body. Here's what the Mind Pump Podcast hosts have explained about them:
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Multidirectional Movement: Multiplanar exercises, often referred to as multidirectional, require movements across different directions such as rotating, moving laterally (side to side), and combining various planes. This approach contrasts with traditional exercises that typically focus on the front-to-back (sagittal) plane only 1.
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Strengthening All Planes: Performing exercises that strengthen the body in all planes ensures that your body is capable of moving fluidly and safely through a variety of positions. This is crucial for both athletic performance and everyday activities, preventing injuries that might occur from unexpected movements 2 3.
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Functional Benefits: Exercising in different planes can improve joint stability, balance, and overall muscle coordination, which translates effectively to real-life movements. It helps fortify joints, improve mobility, and enhance muscle-building capacity by training stabilizing muscles that are often neglected in traditional, single-plane exercises 4 3.
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Examples of Multiplanar Exercises: Some examples include the lunge matrix, which involves lunges in multiple directions, and sports-specific drills that mimic real-life or athletic movements. These exercises force the body to communicate and engage various muscle groups, improving both muscle coordination and central nervous system (CNS) efficiency 5.
Incorporating these types of exercises into your routine can lead to a balanced, functional physique with improved performance and fewer injury risks.
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