Benefits of theanine and inositol?
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Theanine and inositol have been discussed by for their benefits in different contexts:
Theanine Benefits
- Theanine can help reduce the jitteriness and anxiety often associated with caffeine consumption. Effective dosages typically range between 200 to 400 milligrams 1.
- It can also potentially offset depression and anxiety, showing effects over a 17-day period at dosages of 200 to 400 milligrams taken one to three times daily 1.
- Theanine has a positive impact on endothelial cell function and blood vessel health, allowing improved blood flow and elasticity 1.
- When taken before sleep, theanine can enhance the quality, depth, and duration of sleep, but it may not be suitable for people who experience extremely vivid dreams that disturb their sleep 1.
Inositol Benefits
- Myo-inositol can help shorten the amount of time to fall back asleep if one wakes up in the middle of the night and is typically taken as 900 milligrams 2.
- It has been recommended in dosages of 1 to 5 grams per day to improve egg and sperm quality, positively impacting insulin sensitivity, and improving metabolic health 3.
- Inositol has a sedative effect, which is why smaller dosages, like 900 milligrams, are taken prior to sleep to enhance sleep depth and quality, as well as focus and alertness during the day 4.
- Taking myo-inositol before sleep can also result in a sense of calmness and resilience against stress events during the day 5.
- High dosages (5 grams to 18 grams) of myo-inositol have been explored for various conditions like bipolar disorder, migraine, and ADHD, but they often cause gastric discomfort and should be used with care 6.
It is important to consult with a healthcare provider before starting to take any supplements, including theanine and inositol, especially at higher dosages.
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