What is the right melatonin dose?

The appropriate dose of melatonin can vary significantly based on individual needs and purposes. Specifically, Ray Cronise, during his discussion with Rhonda Patrick, mentioned that he personally takes around 30 milligrams of melatonin nightly, which is considered a high dosage 1. Usually, typical doses recommended for sleep fall in the range of 0.5 to 5 milligrams, and it's important to consult with a healthcare provider to determine the most suitable dosage for one's specific circumstances.