• Should we rely on others for healing?

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    The question of whether to rely on others for healing brings diverse perspectives.

    argues that relying on those who hurt you for healing or closure might be misguided. The actions of these individuals often demonstrate their lack of emotional maturity, making them unreliable sources for healing 1.

    In contrast, emphasizes that we cannot heal ourselves entirely alone. She suggests that while our bodies can self-repair, community and social support are essential for emotional and nervous system regulation 2.

    also highlights the importance of emotional connections, noting that nurturing relationships can significantly aid healing. However, he acknowledges that individual self-reliance is crucial when external support is limited 3 4.

    Ultimately, the balance between self-reliance and external support is nuanced. Seeking help from a supportive community or trusted individuals can be powerful, while self-healing can be necessary when external resources are scant. It’s crucial not to overly depend on any one source and to avoid those who might negatively impact your journey.

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