Hydrogen water
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Hydrogen water has been investigated for its potential health benefits and methods of preparation. The experts have discussed a variety of aspects of hydrogen water:
- mentioned that hydrogen-enriched water can be created using magnesium tablets that dissolve in water, releasing free hydrogen to interact with other water molecules. The chemistry behind this process suggests potential health benefits by increasing the pH of the water. However, he advises it's not something everyone needs to do and should be used sparingly, warning against using just any magnesium tablets for this purpose and recommending consumption within 5 to 15 minutes after the tablet dissolves 1 2 2.
- There is a study pointed out by that shows hydrogen-rich water can reduce inflammation and improve certain health metrics in cells, especially in individuals older than 30 years old. This study involved drinking 1.5 liters per day of hydrogen-enriched water for a period of four weeks 3.
- and discussed hydrogen water's effects on the microbiome and appetite control during fasting, with Dr. Pelz advocating its use during three-day water fasts based on its observed effects on suppressing hunger by fueling the microbiome with hydrogen. She recommends doing a water fast with hydrogen water twice a year for optimal health and detoxification 4.
- and discussed a performance-focused study that found hydrogen-rich water positively affects muscle performance, lactate response, and alleviates muscle soreness after resistance training. They also covered hydrogen hydrotherapy, which involves soaking in hydrogen-infused water like bathing tablets 5.
Overall, while there are some promising insights into the benefits of hydrogen water, experts stress the importance of using appropriate methods for enrichment and are cautious about generalizing the need or effectiveness for everyone.
RELATED QUESTIONSWhat are the health benefits of hydrogen water?
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Hydrogen water, which is water enriched with additional hydrogen, has been associated with certain health benefits according to expert discussions. Here are some highlighted potential benefits:
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Reduced Inflammation: A study mentioned by found that drinking hydrogen-rich water reduced inflammation markers, such as interleukin six, after four weeks of consumption 1.
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Improved Biological Function: The same study observed that older individuals over 30 years old showed improvements in certain health metrics after increasing free hydrogen in their water, which was attributed to improved biological antioxidant potential in certain cell types like peripheral blood cells 1.
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Enhanced Muscle Performance: A performance study highlighted by showed that hydrogen-rich water positively affected muscle performance, reduced lactate response, and alleviated muscle soreness after resistance training 2.
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Appetite Control During Fasting: discussed the benefits of hydrogen water on the microbiome and appetite control, especially during a three-day water fast. She noted that the intake of hydrogen water could suppress hunger by fueling the microbiome 3.
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Higher Efficiency of Hydration: explained that increasing the hydrogen in water can lead to an elevation in pH, which may result in water that is better absorbed by the body for more efficient hydration 4.
While these potential benefits suggest that hydrogen water might have certain health advantages, more research is needed to fully substantiate these claims. It's also noted that different individuals might have varying responses to hydrogen water, and it's not necessarily something everyone needs. Nonetheless, the discussions indicate that hydrogen water could have specific applications for improving overall health and physical performance.
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