Thriving in Stress
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To thrive under stress, it's crucial to reframe stress as a positive force. emphasizes that understanding the physiological responses to stress can help. By viewing stress as a resource that gives us energy to tackle challenges, our bodies can respond more effectively. This mindset shift can improve our outcomes and even help us reach a flow state 1.
adds that broadening our understanding of stress can lead to healthier responses. A helpful mindset is recognizing stress as a signal that something we care about is at stake and that we have the power to act. She suggests that tolerating initial stress signals, like anxiety or overwhelming feelings, can guide us towards effective coping strategies, like seeking social support and engaging positively with challenges 2.
Both experts underscore the importance of practice and developing a positive perspective toward stress to really thrive in stressful situations.
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