Moringa powder

Moringa powder has been noted for its potential health benefits, especially in regard to blood glucose control, which may be helpful for managing diabetes. In her personal experience, Rhonda Patrick observed that adding moringa powder to her smoothies consistently lowered her glucose levels by 7 to 10 units. This anecdotal evidence aligns with some preliminary research suggesting that moringa could help manage diabetes through its effects on blood glucose levels 1.

Furthermore, Rhonda Patrick mentioned that moringa powder is high in valuable micronutrients such as zinc, iron, and magnesium. Moringa also contains a phytochemical similar to sulforaphane, called moringagenin, which has been shown to activate genetic pathways in the body that can potentially increase antioxidants in the brain and reduce DNA damage in cells 2.

For those interested in incorporating moringa into their diet, Rhonda recommends adding a big heaping tablespoon of moringa powder to smoothies, especially highlighting a brand like Cooley Cooley, which is backed by scientific research for its quality 3.