working with him

It seems you might be referring to collaborating or working with a specific person, possibly Andrew Huberman. Here are some clips that might provide insights related to Andrew Huberman and collaboration:

1. Breathing and CO2 – In this clip, Andrew Huberman explains a breathing technique to manage your autonomic nervous system, which should be useful knowledge when working closely with someone to ensure both parties are in a calm and productive state 1.

2. Adjusting to Time Zones – Useful for managing work across different time zones, Andrew Huberman and Samer Hattar discuss strategies to adjust circadian rhythms effectively using light exposure 2.

3. Optimal Workflow – Andrew Huberman shares his methods for maximizing productivity, including setting a timer for 90-minute work blocks and creating an optimal environment with low-level white noise 3.

   Breathing and CO2

   Andrew Huberman

   Discover the significance of measuring your carbon dioxide discard rate, a reflection of your conscious control over your diaphragm and autonomic nervous system. Stress and relaxation can dramatically affect this rate, making it a valuable indicator of your mental state. Regularly assessing your CO2 levels can provide insights into your overall well-being and respiratory health.

   

   Commune with Jeff Krasno

   338. The Health Metrics That Matter Most with Andrew Huberman, Ph.D.

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4. Mastering Stress – Insightful for handling stressful situations, Andrew Huberman emphasizes the importance of breath work and controlling heart rate to manage mental states, a valuable tool when managing stressful projects or workloads 4.

These clips might help understand his methods and environment better for effective collaboration.