Running Recovery Tips
Proper hydration is crucial for runners, especially when considering the use of anti-inflammatory medications. Gentle stretching can help alleviate delayed onset muscle soreness, but care must be taken to avoid excessive strain. A caller raises concerns about how hormonal changes during perimenopause and menopause impact injury rates and muscle health in female athletes, highlighting the need for tailored recovery strategies as one ages.In this clip
From this podcast
Science Friday
How Does Long-Distance Running Affect Your Body?
Related Questions