Dexa/Science Friday

Published Nov 5, 2024

How Does Long-Distance Running Affect Your Body?

Discover the profound physiological and mental benefits of long-distance running with insights from Dr. Brandee Waite, exploring effective training strategies, health tips for marathoners, and fostering mental clarity while enhancing creativity through running.

Episode Highlights

Topics covered

Training Strategies
01
Mental Aspects
02

Popular Clips

Questions from this episode

- How can I reduce inflammation?
  Asked by 858 people
- How can I reduce inflammation in the body?
  Asked by 41 people
- What are the benefits of running?
  Asked by 40 people
- How can I prevent running injuries?
  Asked by 30 people
- How can I reduce muscle soreness?
  Asked by 28 people
- How can I stay consistent with my workout routine for longevity?
  Asked by 26 people
- What specific exercises are recommended for strength training for women during menopause as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Training for Longevity?
  Asked by 22 people
- What are the post-menopause exercise recommendations from Stacy Sims in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Training for Longevity?
  Asked by 21 people
- How do I exercise for health and longevity?
  Asked by 20 people
- What exercises are best for longevity?
  Asked by 18 people
- How to train for a marathon
  Asked by 17 people
- How can I prevent knee pain?
  Asked by 16 people
- What are the best exercises for longevity?
  Asked by 16 people
- How can I best improve endurance for longevity?
  Asked by 16 people
- What can you do about chronic pain and inflammation?
  Asked by 16 people

Episode Highlights

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