Menopause and Musculoskeletal Health
A recent article highlights that around 70% of women experience musculoskeletal symptoms during menopause, with 25% facing significant limitations due to joint pain and injuries. The decline in estrogen levels accelerates arthritis progression, making it crucial for women to engage in strength training and adopt anti-inflammatory diets to mitigate these effects. Maintaining cardiovascular exercise is also essential for promoting blood flow to support overall joint and muscle health.In this clip
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