Embracing Winter's Magic
Kari shares her transformative journey from dreading winter to embracing it after moving to Northern Norway. She discovered that, contrary to common beliefs, people in regions with long, dark winters often experience lower rates of seasonal affective disorder. Through her research and personal experiences, she highlights the importance of cultural perspectives and proactive approaches to enjoying the winter season.In this clip
From this podcast
Science Friday
The Science Of Thriving In Winter—By Embracing It
Related Questions
Are there any additional strategies besides light-related ones to improve mood and well-being during the winter as discussed in the episode The Winter Mindset: How Norwegians Love the Winter (And You Can Too) and the clip Embracing Winter's Light?
Is seasonal affective disorder (SAD) real as mentioned in the episode The Winter Mindset: How Norwegians Love the Winter (And You Can Too) and the clip Understanding Seasonal Affective Disorder?
Are there any additional strategies besides light-related ones to improve mood and well-being during the winter?