Published Jan 30, 2025

The Science Of Thriving In Winter—By Embracing It

Uncover the transformative power of a positive winter mindset with health psychologist Kari Leibowitz as she reveals Nordic-inspired practices and personal rituals that turn winter from a season of mere survival into one of joy and reflection.

Episode Highlights

Topics covered

Popular Clips

Questions from this episode

- Does nature affect mental well-being?
  Asked by 39 people
- How can I combat winter depression?
  Asked by 32 people
- How does sunlight affect mood?
  Asked by 16 people
- How does seasonal depression relate to darkness and light as discussed in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Seasonal Effects on Mood?
  Asked by 8 people
- What are the symptoms of Seasonal Affective Disorder (SAD)?
  Asked by 7 people
- How do the shifting sunrise and sunset times influence me in winter, and how can I adjust?
  Asked by 5 people
- What is Seasonal Affective Disorder (SAD)?
  Asked by 5 people
- What are a few actionable things I can do to improve my mood and well-being quickly if I've been feeling down recently, especially during Winter with limited sunlight, as discussed in the episode 350: How to actually increase your happiness | Gretchen Rubin and the clip Coping with Low Spirits?
  Asked by 4 people
- What is Seasonal Affective Disorder?
  Asked by 4 people
- What causes Seasonal Affective Disorder (SAD)?
  Asked by 4 people
- What are the symptoms of Seasonal Affective Disorder (SAD) as discussed in the episode The Mind Deconstructed Podcast - How does light affect our mood? Seasonal Affective Disorder (SAD) and the clip Seasonal Affective Disorder?
  Asked by 3 people
- Is seasonal affective disorder (SAD) real?
  Asked by 3 people
- How do shorter days affect mood?
  Asked by 3 people
- How can I adapt to colder weather?
  Asked by 2 people
- Why does sunlight affect mood?
  Asked by 2 people

Episode Highlights

Related Episodes

Scientists Predict Loss Of Deep Snow In Most Of U.S.
Answers 383 questions
Empowering Older Adults To Step Up For The Climate
Answers 383 questions
Could ‘Season Creep’ Affect Human Behavior?
Answers 383 questions
The Best Science Books For Summer 2024
Answers 383 questions
Adventures In Science At The Icy ‘Ends Of The Earth’
Answers 383 questions
Finding Purpose In A ‘Wild Life’
Answers 383 questions
A Young Scientist Uplifts The Needs Of Parkinson’s Patients
Answers 383 questions
Expanding Our Umwelt: Understanding Animal Experiences
Answers 383 questions
The Science That Captivated SciFri’s Reporters In 2024
Answers 383 questions
Don’t Just Walk In The Woods—Touch, Smell, and Taste Them, Too
Answers 383 questions
Science Unlocks The Power Of Flavor In ‘Flavorama’
Answers 383 questions
Limits On ‘Forever Chemicals’ In Drinking Water | An Important Winter Home For Bugs | Eclipse Drumroll
Answers 383 questions
'They Might Be Giants' Sings About Science
Answers 383 questions
What Makes ‘SuperAgers’ Stay Healthy For So Long?
Answers 383 questions
An Expert Vegetable Breeder On Innovating Crops For The Future
Answers 383 questions

The Science Of Thriving In Winter—By Embracing It

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Positive Winter MindsetKari Leibowitz, a health psychologist, explores how adopting a positive mindset can transform winter from a season of survival to one of thriving. She shares strategies for embracing winter's challenges and finding joy in the colder months.

Positive Winter Mindset

Winter Coping StrategiesKari Leibowitz explores how Nordic-inspired practices and seasonal rituals can transform winter into a season of joy and reflection. By embracing cultural traditions and creating personal rituals, we can enhance our winter experience and find beauty in its unique challenges.

Winter Coping Strategies

Related Episodes