Winter Wellness Redefined
Seasonal affective disorder is often misunderstood as a mild form of depression, but it is actually a subtype of clinical depression that significantly impacts daily life. Many people experience natural responses to winter, feeling more tired or less social, which can lead to the misconception of "winter blues." Instead of pathologizing these feelings, there's an opportunity to embrace a more positive perspective on winter, encouraging listeners to rethink their relationship with the season.In this clip
From this podcast
Science Friday
The Science Of Thriving In Winter—By Embracing It
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