Social Media Breaks
Meryl shares her journey of stepping back from social media, discovering new activities, and finding joy in her own photos. While she acknowledges feeling a bit more bored, she also recognizes the mental clarity that comes with reduced screen time. Both Meryl and a researcher discuss practical strategies for limiting social media use, highlighting the importance of creating barriers to access.In this clip
From this podcast
Science Vs
Social Media: Is It Rotting Your Brain?
Related Questions
Should I get rid of social media on my phone?
How do I get comfortable with not always needing to be stimulated by social media or something to get boring tasks done, as discussed in the episode Social Media: Is It Rotting Your Brain? and the clip Social Media Breaks?
How do I get comfortable with not always needing to be stimulated by social media or something to get boring tasks done, as discussed in the episode Social Media: Is It Rotting Your Brain? and the clip Social Media Breaks?