Cold Water Risks
Wendy and Juliana discuss the potential risks of cold water swimming, including non-freezing cold injury and heart rate changes. Heather emphasizes the importance of caution and individual differences in cold water tolerance.In this clip
From this podcast
Science Vs
Self-Care: Can You Hack Your Mood?
Related Questions
Should you jump in and out of the cold water during cold exposure therapy?
What are some deeper scientific insights into the benefits of cold water immersion?
Is it the same if you ease into a cold plunge slowly vs jumping in for the cold water risks discussed in the episode Self-Care: Can You Hack Your Mood? and the clip Cold Water Risks?