Published Oct 5, 2023

Self-Care: Can You Hack Your Mood?

Delve into self-care strategies with expert insights on cold water therapy, gratitude practices, and the surprising power of social connections, exploring how these approaches can enhance mental well-being and challenge traditional self-care norms.

Episode Highlights

Topics covered

Episode Highlights

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Self-Care: Can You Hack Your Mood?

Topics covered

Popular Clips

Cold Water Benefits

The Science Behind Self-Care

Gratitude Journal Debate

The Power of Gratitude

Loneliness Epidemic

Talking to Strangers

Cold Water Benefits

Gratitude Journaling Exploration

Gratitude's Impact

Science of Self Care

Self Care Revolution

Cold Water Risks

Gratitude Journaling Insights

Episode Highlights

Cold Water Therapy

Gratitude Practices

Social Connections

Related Episodes

Meditation

Sleep: How Do We Get More?

Exercise: Your Favorite Wellness Episode!

Hydration: Are You Drinking Enough Water?

Skin Care: Is Anti-Aging a Scam?

Therapy: Does It Work?

Burnout: Can We Fix Work?

Hydration: Are You Drinking Enough Water?

Hormone Balancing: Should You Try it?

Social Media: Is It Rotting Your Brain?

The Science Of Being Transgender

Heartbreak: Why It Feels So Achy Breaky

The Real Anti-inflammatory Diet

Science's Rotten Underbelly

Orgasms: Come for the Science

Self-Care: Can You Hack Your Mood?

Topics covered

Popular Clips

Episode Highlights

Cold Water TherapyDr. Heather Massey and Dr. Juliana Schroeder explore the potential mood-boosting effects of cold water therapy. They discuss physiological changes and the risks involved, providing insights into its impact on mental health.

Cold Water Therapy

Gratitude PracticesGratitude journaling, a trendy self-care practice, is explored for its potential to boost happiness and mental well-being. Prof. Joel Wong and Dr. Juliana Schroeder discuss how focusing on gratitude can lead to positive shifts in perspective and improved relationships.

Gratitude Practices

Social ConnectionsThe episode explores the impact of loneliness on health and the surprising benefits of interacting with strangers. Dr. Juliana Schroeder shares insights on how social connections can enhance well-being and challenge traditional notions of self-care.

Social Connections

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