Published Nov 2, 2023

Sleep: How Do We Get More?

Wendy Zukerman delves into the essential nature of sleep, discussing the impacts of deprivation and local sleep on overall health while exploring effective improvement techniques, from melatonin supplements to battling blue light, and stressing personalized strategies for optimal rest.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Science Vs

Sleep: How Do We Get More?

Topics covered

Popular Clips

Unraveling Sleep Science

Blue Light Effects

Sleep and Reaction Times

The Sleep Brain

Sleep Deprivation Insights

Sleep Science Secrets

Melatonin Sleep Insights

Personalized Sleep Strategies

Volvo Safety Tech

The Sleep Debate

Sleep vs Alcohol

Episode Highlights

Understanding Sleep

Sleep Improvement Methods

Related Episodes

Sleep: All Aboard the Snooze Cruise!

Dreams: What Could They Mean?

Hypnosis

Caffeine: How Much is Too Much?

Orgasms: Come for the Science

Hypnosis: Does It Really Work?

ASMR: How Whispering Hijacks the Brain

Heartbreak: Why does it hurt so bad?

Omicron: Do You Need to Freak Out?

Orgasms: Your Favorite Sex Episode!

Science Vs Presents: How to Save a Planet

Nightmare on Science Street

How Bats Break Science

Antioxidants

Meditation

Sleep: How Do We Get More?

Topics covered

Popular Clips

Episode Highlights

Understanding SleepWendy Zukerman explores the critical role of sleep in maintaining health, highlighting the severe consequences of deprivation. She discusses groundbreaking research on local sleep, revealing how parts of the brain can independently rest, impacting our daily functioning.

Understanding Sleep

Sleep Improvement MethodsThe episode explores the science behind sleep aids like melatonin and the impact of blue light on sleep quality. It also highlights personalized strategies for improving sleep, emphasizing the importance of finding what works best for each individual.

Sleep Improvement Methods

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