Published May 25, 2017

Meditation

Wendy Zukerman delves into meditation's multifaceted benefits, featuring insights from experts like Gaelle Desbordes and Clifford Saron on its impact on DNA, aging, and mental health, alongside Tim Ferriss's personal journey with reduced stress and anxiety, amid scientific scrutiny of its efficacy.

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Meditation

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Meditation and Telomeres

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Meditation Uncertainty

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Dive into Meditation

Episode Highlights

Meditation Benefits

Personal Experiences

Scientific Scrutiny

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Meditation

Topics covered

Popular Clips

Episode Highlights

Meditation BenefitsMeditation is explored as a tool for improving mental health, reducing stress, and potentially influencing DNA and aging. Experts like Professor Gaelle Desbordes and Dr. Clifford Saron provide insights into the scientific evidence supporting these claims.

Meditation Benefits

Personal ExperiencesTim Ferriss explores the profound impact of meditation on his life, revealing a significant reduction in stress and anxiety. Experts like Dr. Clifford Saron and Dr. Britta Hölzel discuss meditation's potential benefits and the scientific uncertainties that accompany it.

Personal Experiences

Scientific Scrutiny

Related Episodes