Finding Balance
Britt emphasizes the importance of small changes in work habits, suggesting that even reducing an hour of overworking can lead to significant improvements over time. Mo shares his struggles with feeling stuck and the value of conversations to find solutions, highlighting that therapy isn't the only route—coaching or support from friends can also be effective. The focus should be on actionable choices rather than just feelings, guiding individuals toward measurable goals.In this clip
From this podcast
Slo Mo: A Podcast with Mo Gawdat
Britt Frank - How to Get Unstuck and Move Past What's Holding You Back
Related Questions
How can I manage my tendency to focus too much on work and feel like I haven't finished everything, making it difficult for me to relax or take a rest on my days off?
How can I manage my time better and balance my work and personal life if I feel like I focus too much on work and can't relax or take a rest on my days off?