Published Apr 2, 2022

Britt Frank - How to Get Unstuck and Move Past What's Holding You Back

Author and trauma specialist Britt Frank delves into the art of overcoming life's stumbling blocks through the power of small decisions, radical honesty, and self-awareness, while redefining trauma and offering practical therapeutic strategies that integrate body and mind.

Episode Highlights

Topics covered

Questions from this episode

- How can I overcome procrastination?
  Asked by 124 people
- What are the key steps to change one's mindset?
  Asked by 80 people
- How can someone start living more authentically?
  Asked by 50 people
- Why do I feel the way I do about who I am?
  Asked by 45 people
- How can I stop procrastinating?
  Asked by 43 people
- Is therapy a valuable tool?
  Asked by 32 people
- Can you go into detail on the topic of time management and productivity as discussed in the episode \\"Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities\\"?
  Asked by 32 people
- How to overcome procrastination
  Asked by 29 people
- How can I change my mindset about problems?
  Asked by 28 people
- How can I overcome common barriers to achieving goals?
  Asked by 26 people
- What happens to identity in the process of personal transformation?
  Asked by 22 people
- Why do I feel stuck where I am?
  Asked by 20 people
- Why do I feel lost and unable to take action, even when I know what I want to do?
  Asked by 19 people
- Why do I procrastinate?
  Asked by 17 people
- How to deal with trauma
  Asked by 15 people

Episode Highlights

Related Episodes

Bruce Daisley - How to Unlock Your Fortitude and the Unifying Truth Behind Resilience
Answers 383 questions
Unstressable with Stuart Sandeman - Breathing Better
Answers 383 questions
Steven Bartlett - How to Pursue Yourself Ruthlessly and Make the Journey Back to Human
Answers 383 questions
Jacqueline Hurst - How to Do You and Why You're Absolutely Good Enough
Answers 383 questions
Elisa Haggarty - How to Stop Being a Victim and Stay Playful Through Hard Times
Answers 383 questions
Maddy Anholt - How to Identify, Leave, and Recover from a Toxic Relationship (or a Psychopath)
Answers 383 questions
Unstressable with Corey Keyes - The Path to Flourishing
Answers 383 questions
Unstressable with Jodi Wellman - Living Fully
Answers 383 questions
Tori Jenae - How To Use Post-Traumatic Growth To Help Others Heal
Answers 383 questions
Terry Rubenstein - How to Discover Your Innate Well-being and Poke Holes in Your Premises
Answers 383 questions
Josh Trent - How to Achieve Optimal Wellness and Why We Attract Partners That Expose Our Wounds
Answers 383 questions
Dorota Stanczyk - How to (Re)Create Yourself and Why You Must Surrender to Your Desire to Be Free
Answers 383 questions
Frankie Ward - Girl Gamers, Dream Jobs, and Why You Should Never Burn Bridges
Answers 383 questions
The Minimalists - How To Let Go Without Losing Out On Happiness
Answers 383 questions
April Rinne - Finding Your Superpower Through Uncertainty
Answers 383 questions

Britt Frank - How to Get Unstuck and Move Past What's Holding You Back

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Decision Making ProcessBritt Frank explores the power of small choices and radical honesty in overcoming life's obstacles. She shares insights on how minor decisions and self-awareness can lead to significant personal growth.

Decision Making Process

Therapeutic ApproachesBritt Frank explores the intricacies of somatic experiencing and therapy principles, highlighting the importance of integrating body and mind in healing. She discusses the balance between guiding clients to self-discovery and providing direct solutions.

Therapeutic Approaches

Path to ChangeBritt Frank, a trauma specialist and author, shares insights on overcoming stagnation and embracing personal truths. Her practical approach offers a roadmap for those seeking to move past what's holding them back.

Path to Change

Understanding TraumaBritt Frank redefines trauma as experiences that overwhelm our brain's processing ability, challenging the notion that trauma is only linked to extreme events. She highlights the variability in trauma tolerance among individuals, influenced by genetics and environment.

Understanding Trauma

Related Episodes