Published Apr 2, 2022

Britt Frank - How to Get Unstuck and Move Past What's Holding You Back

Author and trauma specialist Britt Frank delves into the art of overcoming life's stumbling blocks through the power of small decisions, radical honesty, and self-awareness, while redefining trauma and offering practical therapeutic strategies that integrate body and mind.

Episode Highlights

Topics covered

Questions from this episode

- How can I overcome procrastination?
  Asked by 158 people
- What are the key steps to change one's mindset?
  Asked by 127 people
- Why do I feel the way I do about who I am?
  Asked by 76 people
- How can someone start living more authentically?
  Asked by 73 people
- How can I overcome common barriers to achieving goals?
  Asked by 57 people
- How can I stop procrastinating?
  Asked by 45 people
- How can I change my mindset about problems?
  Asked by 41 people
- Is therapy a valuable tool?
  Asked by 40 people
- Can you go into detail on the topic of time management and productivity as discussed in the episode \\"Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities\\"?
  Asked by 38 people
- What happens to identity in the process of personal transformation?
  Asked by 33 people
- How to overcome procrastination
  Asked by 31 people
- Why do I feel lost and unable to take action, even when I know what I want to do?
  Asked by 28 people
- Why do I feel stuck where I am?
  Asked by 25 people
- Why do I procrastinate?
  Asked by 23 people
- How to deal with trauma
  Asked by 16 people

Episode Highlights

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Britt Frank - How to Get Unstuck and Move Past What's Holding You Back

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Decision Making ProcessBritt Frank explores the power of small choices and radical honesty in overcoming life's obstacles. She shares insights on how minor decisions and self-awareness can lead to significant personal growth.

Decision Making Process

Therapeutic ApproachesBritt Frank explores the intricacies of somatic experiencing and therapy principles, highlighting the importance of integrating body and mind in healing. She discusses the balance between guiding clients to self-discovery and providing direct solutions.

Therapeutic Approaches

Path to ChangeBritt Frank, a trauma specialist and author, shares insights on overcoming stagnation and embracing personal truths. Her practical approach offers a roadmap for those seeking to move past what's holding them back.

Path to Change

Understanding TraumaBritt Frank redefines trauma as experiences that overwhelm our brain's processing ability, challenging the notion that trauma is only linked to extreme events. She highlights the variability in trauma tolerance among individuals, influenced by genetics and environment.

Understanding Trauma

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