Navigating Despair
Owen emphasizes the importance of acknowledging a person's current emotional state without forcing them to change. He shares a poignant story about a client who initially resisted therapy but ultimately found a glimmer of hope through their sessions. By validating their struggles and illustrating that despair is not a permanent condition, Owen highlights the transformative power of therapy.In this clip
From this podcast

Slo Mo: A Podcast with Mo Gawdat
Owen O’Kane - How to Become Ten Times Happier and Why Comparison is Killing Your Joy
Related Questions