Published May 15, 2021

Owen O’Kane - How to Become Ten Times Happier and Why Comparison is Killing Your Joy

Renowned psychotherapist Owen O’Kane explores profound strategies for processing difficult emotions, embracing vulnerability from his challenging past, and debunking happiness myths to achieve authentic joy, highlighting the significance of simplicity and personal responsibility in fostering genuine fulfillment.

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- How to meditate?
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- How can I improve my meditation practice?
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- Can you explain more self-talk tips?
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- Can you provide more stress management techniques?
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- What practical steps can improve confidence?
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- Why do people like self-help books?
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- What meditation techniques help with anxiety?
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- What other mind reprogramming techniques are there?
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Owen O’Kane - How to Become Ten Times Happier and Why Comparison is Killing Your Joy

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Navigating EmotionsOwen O’Kane shares profound insights into processing difficult emotions and the strategies he uses to manage them effectively. He highlights the value of embracing all emotions and offers techniques like EMDR for trauma processing.

Navigating Emotions

Embracing VulnerabilityOwen O’Kane, a renowned psychotherapist, discusses his challenging upbringing in Northern Ireland and the importance of vulnerability in personal growth. He shares insights on overcoming shame and embracing authenticity to foster healing and transformation.

Embracing Vulnerability

Redefining HappinessOwen O’Kane, a prominent psychotherapist, discusses the myths and barriers to happiness, offering insights into achieving genuine fulfillment. He emphasizes the importance of simplicity, personal responsibility, and living fully in the present.

Redefining Happiness

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