Internal vs. External Triggers
The majority of distractions stem from internal triggers such as discomfort and anxiety, rather than external stimuli. By mastering internal triggers, making time for traction, managing external triggers, and employing pacts, anyone can become indistractable. This holistic approach, grounded in extensive research, reveals that using these techniques in concert amplifies their effectiveness.In this clip
From this podcast
Slo Mo: A Podcast with Mo Gawdat
Nir Eyal (Part 1) - Become Indistractable in Four Science-Backed Steps
Related Questions
What psychological reasons lead to distraction in the episode Nir Eyal: How to be indistractable and the clip Attention and Behavior?
What psychological reasons lead to distraction in the episode 48: Nir Eyal | How to Manage Distraction in a Digital Age, the episode 250: Nir Eyal | Control Your Attention and Choose Your Life, the clip Escaping Discomfort, Ep. 270: Depth vs. Distraction, the clip Treating Psychic Pain, and the episode Nir Eyal: How to be indistractable, including the clip Indistractable Workplaces?
What psychological reasons lead to distraction in the episode Nir Eyal: How to be indistractable and the clip Indistractable Workplaces?