Dexa/Slo Mo: A Podcast with Mo Gawdat

Published Apr 17, 2021

Nir Eyal (Part 1) - Become Indistractable in Four Science-Backed Steps

Nir Eyal, expert and author of "Hooked" and "Indistractable," reveals four science-backed strategies for mastering internal triggers and optimizing time management, demonstrating how to transform tech distractions into productivity and align actions with personal values.

Episode Highlights

Topics covered

Questions from this episode

- How can someone effectively overcome procrastination?
  Asked by 108 people
- How do I effectively prioritize tasks?
  Asked by 50 people
- How to overcome procrastination
  Asked by 30 people
- Are there any expert-recommended ways to avoid procrastination?
  Asked by 25 people
- How can I create a productive routine?
  Asked by 18 people
- How do I effectively time block?
  Asked by 16 people
- Are there more tips to reduce procrastination?
  Asked by 14 people
- Can I get more tips to reduce procrastination?
  Asked by 11 people
- Why do I enjoy scrolling through social media?
  Asked by 10 people
- What are some tips for staying focused?
  Asked by 9 people
- Are there other strategies to overcome procrastination?
  Asked by 8 people
- What can I do when I feel the urge to watch social media or other distracting content?
  Asked by 6 people
- How do you break a task like studying for 3 hours a day into smaller and more sustainable chunks?
  Asked by 4 people
- Can you go into detail on the topic of time management and productivity as discussed in the episode "Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities"?
  Asked by 2 people
- What protocol can I follow when I have the urge to watch social media or explicit content?
  Asked by 2 people

Episode Highlights

Related Episodes

SLO MO REWIND: Nir Eyal on Becoming Indistractable
Answers 383 questions
Nir Eyal (Part 2) - How to Get Your Boss to Worship the Ground You Walk On
Answers 383 questions
Daniel Goleman - Emotional Intelligence, Mindfulness, and Learning to Pay Attention
Answers 383 questions
Dr. Dan Siegel (Part 1) - The Wheel of Awareness, Energy and the Mind
Answers 383 questions
How Tech Reliance Is Eroding Human Connection: Practical Steps to Reconnect from Dr. Michael Rich
Answers 383 questions
Dr. Rick Hanson (Part 1) - Lessons on Enlightenment from Psychology, Contemplative Wisdom, and Neuroscience
Answers 383 questions
Tim Ash (Part 1) - The Internet is Horrible and We've Been Convinced to Care About Nonsense
Answers 383 questions
Peter Rennert (Part 2) - How to Live on the Effortless Path with Mind-Body Harmony
Answers 383 questions
Dr. Steven Laureys - How to Become an Athlete of the Mind and Slow Your Aging
Answers 383 questions
Dr. Jill Bolte Taylor (Part 1) - Meet the Four Characters of the Brain That Run Your Life
Answers 383 questions
Jonathan Garner - How to Turn Your Phone Addiction into an Opportunity for Personal Growth
Answers 383 questions
Ali Abdaal - How to Energize Your Work for Maximum Productivity and Optimize Your Impact
Answers 383 questions
Dr. Tony Nader - The Hard Problem of Consciousness and the Building Blocks of Everything
Answers 383 questions
Suneel Gupta (Part 1) - How to Become Backable in Life, Love, and Business
Answers 383 questions
Bruce Daisley - Avoiding Burnout and Remembering the Lost Art of Feeling Bored
Answers 383 questions