Mindful Return
Meditation isn't about achieving a perfect state; it's about the practice of returning to the breath whenever the mind wanders. Each time you redirect your focus, you strengthen your mindfulness, much like exercising a muscle at the gym. Embracing this process allows you to shift from a mindset of failure to one of growth and resilience.In this clip
From this podcast
Slo Mo: A Podcast with Mo Gawdat
Gelong Thubten - How to Start a Meditation Practice That Actually Sticks (with Guided Session)
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