Published Jan 13, 2021

Gelong Thubten - How to Start a Meditation Practice That Actually Sticks (with Guided Session)

Join Buddhist monk Gelong Thubten as he shares his transformative journey and the profound benefits of meditation, providing practical techniques for fostering emotional stability and compassion through guided practices, cultivating a meaningful daily routine that enhances mental well-being.

Episode Highlights

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Questions from this episode

- What are some mind-body practices?
  Asked by 391 people
- How can I improve my focus?
  Asked by 366 people
- What are the benefits of meditation?
  Asked by 266 people
- How do you practice self-compassion?
  Asked by 92 people
- How to meditate?
  Asked by 79 people
- How long should you meditate?
  Asked by 74 people
- What are the effects of meditation on the mind?
  Asked by 69 people
- How can I improve my meditation practice?
  Asked by 68 people
- How can you return to being present when you catch yourself slipping?
  Asked by 64 people
- What is the best way to meditate?
  Asked by 57 people
- What are some advanced meditation techniques?
  Asked by 43 people
- How do you practice Yoga Nidra?
  Asked by 32 people
- What are the best breathing techniques?
  Asked by 23 people
- When in my day should I include meditation?
  Asked by 21 people
- How to attain enlightenment
  Asked by 15 people

Episode Highlights

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Gelong Thubten - How to Start a Meditation Practice That Actually Sticks (with Guided Session)

Topics covered

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Questions from this episode

Episode Highlights

Personal JourneyGelong Thubten, a Buddhist monk and meditation teacher, shares his transformative journey from a life of excess to monastic discipline. His story highlights the profound impact of meditation and the importance of genuine spiritual practice.

Personal Journey

Benefits of MeditationGelong Thubten explores the transformative power of meditation on mental health, compassion, and daily well-being. He shares insights on how meditation can enhance emotional stability and foster a compassionate approach to life.

Benefits of Meditation

Meditation TechniquesGelong Thubten shares insights on meditation, emphasizing the importance of body awareness, guided practices, and compassion. He offers practical advice on incorporating these elements into daily routines for personal growth and mindfulness.

Meditation Techniques

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