Mindful Breathing Techniques
Discover the power of precise focus during meditation by tuning into the subtle sensations of breath. As thoughts inevitably wander, the practice lies in gently redirecting attention back to the breath, akin to a ship returning to its anchor. Ending and beginning each session with a dedication to the well-being of all beings adds a compassionate dimension, creating a meaningful framework for your practice.In this clip
From this podcast
Slo Mo: A Podcast with Mo Gawdat
Gelong Thubten - How to Start a Meditation Practice That Actually Sticks (with Guided Session)
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