Published Apr 26, 2020

Dr. Maria Sirois - Resilience and the True Meaning of Beauty

Psychologist Maria Sirois delves into resilience techniques, the transformative power of love, and the importance of play in fostering well-being, offering listeners practical strategies to find joy and manage stress, even amid adversity.

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What are some mind-body practices?
Asked by 386 people
What should we do when we feel like we're losing ourselves?
Asked by 65 people
How to deal with stress
Asked by 52 people
How can I improve my self-care?
Asked by 26 people

Episode Highlights

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Dr. Maria Sirois - Resilience and the True Meaning of Beauty

Topics covered

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Questions from this episode

Episode Highlights

Resilience PracticesMaria Sirois, a psychologist and author, shares insights on resilience and finding beauty in everyday life. She offers practical strategies for shaping daily resilience, finding joy, and managing stress, especially during challenging times like the COVID-19 pandemic.

Resilience Practices

Love's Transformative PowerMaria Sirois and Mo Gawdat explore the complex nature of love, examining its role as both a source of pain and a healing force. They discuss how love endures through change, maintaining its essence and offering solace even in the face of adversity.

Love's Transformative Power

Play and Well-beingMaria Sirois explores the transformative power of playfulness in enhancing well-being and managing stress. She shares how play serves as both a joyful and therapeutic tool, especially for children facing serious challenges.

Play and Well-being

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