Published Apr 3, 2021

Dr. Laurie Santos - Time Affluence, Hedonic Adaptation, and What the Science Says About Ancient Wisdom

Dr. Laurie Santos delves into the science of happiness by exploring time affluence, debunking misconceptions with hedonic adaptation, and integrating ancient wisdom from philosophies like Daoism to foster true well-being in modern life.

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How can we achieve long-term happiness?
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How can financial independence buy back your time?
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Why is making time important?
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Can you go into detail on the topic of time management and productivity as discussed in the episode "Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities"?
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Dr. Laurie Santos - Time Affluence, Hedonic Adaptation, and What the Science Says About Ancient Wisdom

Topics covered

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Questions from this episode

Episode Highlights

Time AffluenceLaurie Santos explores the concept of time affluence, emphasizing its impact on happiness and how it contrasts with time famine. She provides insights into managing time effectively to enhance well-being.

Time Affluence

Happiness MisconceptionsDr. Laurie Santos discusses the concept of hedonic adaptation and how it affects our pursuit of happiness. She emphasizes the importance of social connections and presence over material wealth for achieving true happiness.

Happiness Misconceptions

Ancient Wisdom in Modern LifeLaurie Santos examines how ancient philosophies and self-compassion can enhance modern happiness. She discusses the wisdom of traditions like Daoism and the importance of nurturing oneself during challenging times.

Ancient Wisdom in Modern Life

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