Published Jul 1, 2020

Michelle Gielan - The Biggest Predictors of Happiness and Building a Happy Home

Michelle Gielan, an expert in positive psychology, delves into the predictors of happiness, sharing strategies to cultivate a positive mindset, embrace rational optimism, and broadcast happiness for personal and societal transformation.

Episode Highlights

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Questions from this episode

- How can I change my thinking patterns?
  Asked by 71 people
- What are more tips to change thinking patterns?
  Asked by 71 people
- Can you explain more self-talk tips?
  Asked by 49 people
- What are some ways to start thinking positively?
  Asked by 46 people
- How do you build positive habits?
  Asked by 37 people
- How do positive affirmations work?
  Asked by 35 people
- What is the ideal morning routine for increasing productivity and mood?
  Asked by 16 people
- How can I be more joyful?
  Asked by 12 people
- How to feel good
  Asked by 9 people

Episode Highlights

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Michelle Gielan - The Biggest Predictors of Happiness and Building a Happy Home

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Fact Checking and MindsetMichelle Gielan explores the transformative power of perception and mindfulness in shaping our reality and enhancing happiness. She shares practical strategies for managing stress and fostering a positive mindset, drawing from personal experiences and research insights.

Fact Checking and Mindset

Rational OptimismMichelle Gielan, a leading expert in positive psychology, explores the concept of rational optimism and its impact on personal and professional success. She shares insights on maintaining optimism in adversity and challenges societal biases towards negativity.

Rational Optimism

Broadcasting HappinessMichelle Gielan explores the transformative power of broadcasting happiness and its ripple effects on personal and social environments. She shares insights on how expressing positivity can lead to broader impacts, fostering a cycle of optimism and well-being.

Broadcasting Happiness

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