Published Sep 30, 2020
Dr. Kristin Neff - The Yin and Yang of Self-Compassion
Dr. Kristin Neff delves into the transformative power of self-compassion, exploring its roots and benefits, challenging gender norms, and advocating for its role in personal and societal change. Her insights emphasize how self-kindness, mindfulness, and shared humanity can enhance emotional resilience, motivation, and overall well-being.
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