Habit Change Insights
Understanding how habits form and the science behind changing them can empower personal growth. Gina discusses the impact of unattended TVs on attention, particularly in young children, revealing that distant noises can disrupt focus and lead to quicker shifts in activity. This insight highlights the importance of mindful environments for both kids and adults.In this clip
From this podcast
Something You Should Know
What the Government Knows About You & How to Break a Bad Habit
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