Published Apr 4, 2024

What the Government Knows About You & How to Break a Bad Habit

This episode delves into the intricate dynamics of government data privacy with Byron Tau, highlighting the role of brokers and corporations, then transitions to the complexities of smoking habits and mental health, ultimately unraveling the science of habit formation with Gina Cleo's expert insights on navigating triggers and motivation to foster positive change.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Something You Should Know

What the Government Knows About You & How to Break a Bad Habit

Topics covered

Popular Clips

Habit Formation Essentials

Navigating Setbacks

Government Data Secrets

Data Privacy Risks

Data Privacy Threats

Data Transparency Issues

Data Privacy Concerns

Habit Change Insights

Motivation and Habits

Surveillance and Secrets

Habits vs. Addictions

Smoking and Surveillance

Habit Formation Insights

Changing Unwanted Habits

Episode Highlights

Data Privacy

Health and Behavior

Habit Formation

Related Episodes

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How Movement Affects Your Thoughts and Feelings & Understanding Your Right to Privacy

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What the Government Knows About You & How to Break a Bad Habit

Topics covered

Popular Clips

Episode Highlights

Data PrivacyByron Tau, a journalist and author, discusses the intricate relationship between government data acquisition and privacy concerns. He highlights the roles of data brokers and corporations in this ecosystem, emphasizing the need for transparency and regulation.

Data Privacy

Health and BehaviorThe episode explores the intriguing connection between smoking and mental health, particularly focusing on depression and bipolar disorder. It also examines the impact of second-hand exposure to habits like smoking and television on health.

Health and Behavior

Habit FormationGina Cleo shares insights on the science of habit formation and change. She discusses the role of triggers, motivation, and overcoming setbacks in developing new habits and breaking old ones.

Habit Formation

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