Meditation Brain Changes
Heather discusses how meditation can lead to structural changes in the brain, such as increased gray matter in the prefrontal cortex. These changes can enhance impulse control and emotional regulation, offering insights into how meditation affects brain function.In this clip
From this podcast
StarTalk Radio
Mind Over Matter with Dan Harris, Neil DeGrasse Tyson & Heather Berlin
Related Questions
Meditation and its effects on grey matter in the brain
What effect does meditation have on the brain as discussed in the episode Ep. 301 - Dan Harris: How to Mentally Train the Mind - Ten Minutes a Day and the clip Meditation Benefits Neuroscience?
What effect does meditation have on the brain as discussed in the episode Ep. 301 - Dan Harris: How to Mentally Train the Mind - Ten Minutes a Day and the clip Mind Training Insights?