Strength Training Insights
Howard and Jason discuss the importance of strength training for runners, emphasizing the benefits of varied squatting techniques and muscle preservation as runners age. The conversation highlights the balance between lifting heavier weights for strength gains and avoiding excessive loads to prevent injury.In this clip
From this podcast
The Strength Running Podcast
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Related Questions
Can I squat heavy if I am over 40?
I'm trying to balance strength gains while limiting the risk of injury. So far, I'm limiting my squat to 225 pounds, with 10 reps. Should I try to progress or just stay at this weight? As background, I'm 58 years old.
If my goal is to maintain strength and mobility in my everyday life, do I need to focus on progressively overloading as discussed in the episode 1084: How to Get Underactive Muscles to Fire & Build, the Best Substitutes for Squats &... and the clip Progress or Regret?