Published Jun 27, 2024
Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks
Discover the truth about knee health as Dr. Howard Luks and Jason Fitzgerald debunk myths, reveal nutritional strategies, and highlight the importance of strength training and load management for injury prevention and enhanced running performance. Whether you're a runner or just keen on maintaining healthy joints, this episode provides essential insights for optimal knee care.
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