Knee Health Insights
Howard emphasizes the importance of varying running surfaces and shoe types to prevent knee injuries. He discusses the impact of different training modalities on knee health and the need for a holistic approach to injury prevention.In this clip
From this podcast
The Strength Running Podcast
Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks
Related Questions
Do shoe types matter when running, as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Track Spikes Explained?
Do shoe types matter when running, specifically in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Choosing the Right Track Spikes?
What specific exercises should I do for strength training as a runner, based on the episode The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray and the clip Strength Training Importance, as well as the Q\&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more?